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Summer Holidays & Staying On Track
Monday, June 19th, 2017
Holiday season is now here and with the national schools and colleges to wrap up at the end of the month we will flee this little island for a 10 –14day period is search of some fun in the sun with nice food & drink but for most it’s a time to unwind and get some well-deserved rest and relaxation.… Read More
Unlocking The Madness
Wednesday, April 12th, 2017
I've been told... "Don’t eat after 6pm, do fasted cardio, HIIT is the best, eat carbs in your post-workout meal, do this exercise to get great abs, don’t do that exercise to tone your legs, etc." Confused? Thought so. Why is there so much confusion? With thousands of nutritionists, dietitians, and personal trainers out there, and each of them having their own philosophy on fitness, it’s no wonder why people get confused. It’s information… Read More