Services
Driven by Passion
My Services
My semi-private and small group training has become most popular. Building a community of likeminded people all on a mission to change their fitness levels, general health and everyday performance. Perhaps it’s corporate training or an educational talk that you require, or maybe it’s some professional guidance in navigating your training and nutrition. Whether you’re a motivated trainee who is happy to work off a customised meal plan and training programme on your own, or a less experienced individual who is nervous to go it alone and still needs that in-person guidance and encouragement, I can provide you with the resources you require.
Semi-Private
Personal Training
This has fast become our most popular service. A fraction of the cost of normal one-to-one personal training, these sessions are designed to accommodate all fitness levels under the guidance of a highly skilled coach.
- Get to Work Alongside Motivating Likeminded People
- Maximum Six People in Each Session
- Structured Training & Nutritional Plan that Guarantees Results
- Access to Member’s App Where You Can Reserve the Session and Time That Suits You
- Private Members Facebook Group with Weekly Q&A’s and Support Throughout the Process
Online
Personal Training
My online personal training plans allow me to work with clients throughout the whole of Ireland and beyond. They include customised training programmes, meal plans, online check-in's and complete support.
- Premium Training Programme Customised to Meet Your Specific Goals
- Premium Meal Plan Tailored to You and Your Lifestyle
- Weekly Online Check-ins to Ensure You are on the Right Track
- Email Support with All Questions Answered
- Follow-up Support & Advice About How to Progress Further
One-to-One
Personal Training
Through a combination of nutritional guidance, education & hard work, my one-to-one personal training programmes will help you achieve the results you have always desired whilst greatly improving your health.
- One-to-One Personal Training at Ben Dunne Gym Cherrywood, Dublin
- Exclusive Workouts & Routines
- Nutritional Guidance & Education
- Training Motivation & Encouragement
- Exercise Feedback & Techniques
Customised
Meal Plans
Easy to follow meal plans designed to suit your individual needs and goals. Each meal plan provides various options of food choices so that your nutrition can be exciting and thus more sustainable.
- Easy to Follow Meal Plans
- Tailored to Suit Your Individual Needs & Goals
- Various Options of Food Choices
- Explanation of Food, Advised Meal Times & Portions
- Realistic and Thus Sustainable Plans
Corporate
Group Wellness
Today’s fast-paced, high pressure society means it can be difficult to find the time to devote to exercise and looking after your general wellbeing. This service strives to assist employees and group leaders in amending this.
- Corporate Group Training & Educational Talks
- Providing Advice to help Businesses & Small Groups
- Helping Employees to Achieve a Healthy Work-Life Balance
- Get the Best out of Your Business & Your Staff
Hybrid
Personal Training
This service offers online personal training with the additional benefit of a one-to-one start up session. This added sense of accountability assists you in ensuring you remain on track to achieving your goals and all for less than the price of standard one-to-one personal training.
- Online Personal Training
- One-to-One Start Up Session
- Weekly Personal Check-ins & Adjustments
- Achieve Your Personal Goals for Less Than the Price of Standard One-to-One Personal Training
Each of my services are driven by my burning passion for helping others to create lasting results and habits and I am certain one will be suited to your needs.
Don't Just Take Our Word
Client Feedback
What I think sets Alan apart from others is the fact that he is so dedicated to his job. He is constantly educating himself and sharing any newfound knowledge with us, his clients. He answers every little question with complete patience and his vast knowledge is clear to see.
Michelle
See Transformation
Alan keeps me motivated by constantly changing my workouts and setting small term goals every few weeks. I now feel in control of my food, I sleep like a baby, can buy clothes in normal shops and get a buzz out of lifting weights! Whatever your fitness goals may be I couldn’t recommend Alan Brennan enough.
Grace
See Transformation
I have been training with Alan for four years and I'm still learning. I've worked towards various personal goals which I would never have had the confidence before to embark on and I have achieved great personal success thanks to the guidance and knowledge of Alan.
Rachel
See Transformation
Alan has helped me achieve some of my biggest goals, one of which was a doing a fitness photo shoot last December. He guided, supported and motivated me along the way. It has been an investment in myself and I would highly recommend him as a personal trainer.
Louise
See Transformation
Alan is a professional, he's always up-skilling and investing his learnings in clients. If you want to make a change and work with a brilliant personal trainer who delivers results every time then Alan is that person and is worth the investment to aid in your fitness journey.
