Services
Driven by Passion
My Services
My semi-private and small group training has become most popular. Building a community of likeminded people all on a mission to change their fitness levels, general health and everyday performance. Perhaps it’s corporate training or an educational talk that you require, or maybe it’s some professional guidance in navigating your training and nutrition. Whether you’re a motivated trainee who is happy to work off a customised meal plan and training programme on your own, or a less experienced individual who is nervous to go it alone and still needs that in-person guidance and encouragement, I can provide you with the resources you require.
Semi-Private
Personal Training
This has fast become our most popular service. A fraction of the cost of normal one-to-one personal training, these sessions are designed to accommodate all fitness levels under the guidance of a highly skilled coach.
- Get to Work Alongside Motivating Likeminded People
- Maximum Six People in Each Session
- Structured Training & Nutritional Plan that Guarantees Results
- Access to Member’s App Where You Can Reserve the Session and Time That Suits You
- Private Members Facebook Group with Weekly Q&A’s and Support Throughout the Process
Most Popular
Online
Personal Training
My online personal training plans allow me to work with clients throughout the whole of Ireland and beyond. They include customised training programmes, meal plans, online check-in’s and complete support.
- Premium Training Programme Customised to Meet Your Specific Goals
- Premium Meal Plan Tailored to You and Your Lifestyle
- Weekly Online Check-ins to Ensure You are on the Right Track
- Email Support with All Questions Answered
- Follow-up Support & Advice About How to Progress Further
One-to-One
Personal Training
Through a combination of nutritional guidance, education & hard work, my one-to-one personal training programmes will help you achieve the results you have always desired whilst greatly improving your health.
- One-to-One Personal Training at Ben Dunne Gym Cherrywood, Dublin
- Exclusive Workouts & Routines
- Nutritional Guidance & Education
- Training Motivation & Encouragement
- Exercise Feedback & Techniques
Customised
Meal Plans
Easy to follow meal plans designed to suit your individual needs and goals. Each meal plan provides various options of food choices so that your nutrition can be exciting and thus more sustainable.
- Easy to Follow Meal Plans
- Tailored to Suit Your Individual Needs & Goals
- Various Options of Food Choices
- Explanation of Food, Advised Meal Times & Portions
- Realistic and Thus Sustainable Plans
Corporate
Group Wellness
Today’s fast-paced, high pressure society means it can be difficult to find the time to devote to exercise and looking after your general wellbeing. This service strives to assist employees and group leaders in amending this.
- Corporate Group Training & Educational Talks
- Providing Advice to help Businesses & Small Groups
- Helping Employees to Achieve a Healthy Work-Life Balance
- Get the Best out of Your Business & Your Staff
Hybrid
Personal Training
This service offers online personal training with the additional benefit of a one-to-one start up session. This added sense of accountability assists you in ensuring you remain on track to achieving your goals and all for less than the price of standard one-to-one personal training.
- Online Personal Training
- One-to-One Start Up Session
- Weekly Personal Check-ins & Adjustments
- Achieve Your Personal Goals for Less Than the Price of Standard One-to-One Personal Training
Each of my services are driven by my burning passion for helping others to create lasting results and habits and I am certain one will be suited to your needs.
Don't Just Take Our Word
Client Feedback
Signup for Tips, News & Offers
Newsletter
Get in Touch
Contact Us
There’s never been a better time to start your own transformation. Get in touch using the details below and we can discuss 1-on-1 Personal Training, Online Training or any of the many other services I offer.
Where We're At
The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12, D6W NN90, Ireland.
Give us a Call
T: 087 633 1455
Mon to Sat: 9am-6pm
Drop us a Line
Stay Connected
Facebook: @alanbrennanpersonaltraining
Instagram: @alanbrennanpt
Snapchat: alanbrennanpt