LifeisFitness.ie

  • Home
  • About
  • Services
  • Transformations
  • Contact
Featured Client

Rachel

Featured Client Transformation

I joined the gym four years ago, I was a keen runner and participated in marathons and half marathons and felt I had a good level of fitness. I hadn't done any strength training before and I couldn't perform one push up.

I began training with Alan so I could learn a small bit about weights. Worried I would become too bulky, this wasn't the case. To my surprise, I learned that I wasn't eating enough food to fuel my workouts and day to day life in general, so my intake of food increased. Following on from this my whole-body shape changed. The scales not so much but I became stronger my body fat reduced and I had way more energy.

As a mother of four children this energy was very much needed. I have now been training with Alan for four years and I'm still learning. I've worked towards various personal goals which I would never have had the confidence before to embark on and I have achieved great personal success thanks to the guidance and knowledge of Alan.

My passion for fitness and training has now led me down the road of furthering my experience and knowledge as I am now studying to become a Personal trainer. On any fitness journey the knowledge and skills held by a trainer is of the utmost importance as your health and wellbeing is in their hands.

Signup for Tips, News & Offers

Newsletter Signup

Click Here to Signup Now!
 Get in Touch

Contact Us

There's never been a better time to start your own transformation. Get in touch using the details below and we can discuss 1-on-1 Personal Training, Online Training or any of the many other services I offer.

 

Where We're At

The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12, D6W NN90, Ireland.
 

Give us a Call

T: 087 633 1455
Mon to Sat: 9am-6pm

 

Drop us a Line

E: info@lifeisfitness.ie
E: alan@lifeisfitness.ie

 

Stay Connected

Facebook: @alanbrennanpersonaltraining
Instagram: @alanbrennanpt
Snapchat: alanbrennanpt

 
 

   

Copyright ©   Life is Fitness. All Rights Reserved.
Privacy & Cookies | Terms | Website Design

|
 
Watch This Video

 

 

 

Sign Up Now!

Copyright © 2022 LifeisFitness.ie. All Rights Reserved. Site Map

Website Design by Activ Web Design