Packages

Tailored for You

Pricing & Packages

Our packages combine expert guidance, community support, and flexibility to elevate your fitness and health. Whether starting out or advancing your training, our sessions are designed to provide everything you need to exceed your goals.

Standard
Package

Price: €169 p/m

Our most popular package combines personal training, unlimited gym access, and progress tracking for a complete fitness experience.

Most Popular

Advanced
Package

Price: €199 p/m

Our premium package offers unlimited personal training sessions, full gym access, and advanced progress tracking for ultimate results.

What's Included?

About The Sessions

Our sessions cater to a variety of fitness needs, from focused semi-private training to energizing conditioning and cardio workouts. Each is thoughtfully designed to help you build strength, improve endurance, and achieve lasting results.

Our semi-private personal training sessions offer a focused and personalized approach to achieving your fitness goals in a supportive, small group setting. These sessions prioritize mobility, activation, and stretching to prepare your body for optimal performance. The core of each session centres on structured, weight-based training, designed with a detailed plan and program tailored to your individual needs and progress.

You’ll learn proper setup, technique, and execution for every exercise, ensuring you build strength safely and effectively. With expert coaching and a collaborative environment, these sessions are ideal for anyone looking to enhance their form, master weight training, and unlock their full potential. Whether you’re a beginner or an experienced lifter, our semi-private training is the perfect mix of guidance, accountability, and results-driven programming.

Looking for a high-energy, calorie-torching workout? Our Cardio & Conditioning Class has you covered! This fun, high-intensity session combines resistance training, bodyweight exercises, and cardio machines to deliver a full-body workout like no other. Expect a lively atmosphere, dynamic routines, and non-stop energy as you push your limits and burn between 600 and 800 calories per session. Whether you’re looking to boost strength, improve endurance, or just have a blast while working out, this class is perfect for all fitness enthusiasts. Come for the sweat, stay for the fun!

The Cardio Cafe Class is a dynamic fitness session designed to enhance both anaerobic and aerobic energy systems. By incorporating a mix of high-intensity intervals and steady-state exercises, participants improve cardiovascular endurance, strength, and overall stamina. This class supports heart health, boosts lung capacity, and enhances metabolism. Additionally, regular participation can lower blood pressure, reduce the risk of heart disease, aid in weight management, and improve mental well-being by reducing stress and increasing energy levels. Perfect for those seeking a balanced and effective cardio workout, The Cardio Cafe is a comprehensive approach to achieving and maintaining a healthy lifestyle.

Ready to take the next step in your fitness journey? Get started now by selecting from our packages above, or get in touch if you require additional information.

Signup for Tips, News & Offers

Newsletter

Get in Touch

Contact Us

There’s never been a better time to start your own transformation. Get in touch using the details below and we can discuss 1-on-1 Personal Training, Online Training or any of the many other services I offer.

Where We're At

The LifeisFitness Health & Performance Centre, Whelan Park, Terenure, Dublin 12, D6W NN90, Ireland.

Give us a Call

T: 087 633 1455
Mon to Sat: 9am-6pm

Stay Connected

Facebook: @alanbrennanpersonaltraining
Instagram: @alanbrennanpt
Snapchat: alanbrennanpt

Watch This Video

Our Gym

Drop in and say hi, we’re located in Whelan Park, Terenure, Dublin 12.